Have you or your colleagues got into bad habits over the past year?
Perhaps you have taken to working on the sofa or have forgotten to take regular breaks. Now, many of you are probably experiencing aches and pains.
If action is not taken, this could develop into musculoskeletal problems, such as back or neck ache, which could affect productivity.
Our Stretching Guide aims to remind you to incorporate movement into your routine and to stretch any areas that could become tense after a prolonged period.
To be emailed your copy of our Stretching Guide, please provide your details below.