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Stretching Guide

Have you or your colleagues got into bad habits over the past year?

Perhaps you have taken to working on the sofa or have forgotten to take regular breaks. Now, many of you are probably experiencing aches and pains.

If action is not taken, this could develop into musculoskeletal problems, such as back or neck ache, which could affect productivity.

Our Stretching Guide aims to remind you to incorporate movement into your routine and to stretch any areas that could become tense after a prolonged period.

To be emailed your copy of our Stretching Guide, please provide your details below.

Download Your FREE Stretching Guide

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Recently, mental health has (rightly) been widely discussed in the context of prolonged homeworking, but physical health is just as important. After working from home for so long, you may be considering hybrid working.


By providing your colleagues with this Guide, you are showing them you genuinely care about their wellbeing. What’s more, staff who feel appreciated and valued will perform better, increasing efficiency of the business.


With nearly thirty years’ industry experience, we provide training, assessments, webinars and a range of high-quality products to ensure your staff maintain their physical and mental wellbeing, wherever they work.


Want to find out more about what we do? Explore our website here.