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Sleep Well, Live Well: A Guide to Healthy Rest

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Neurodiversity & Workplace Needs Virtual Training Free to Attend. Add to Basket to register.
Neurodiversity & Workplace Needs Virtual Training Thursday 4th September
Neurodiversity & Workplace Needs Virtual Training 12.00pm to 1.00pm

Discover the essentials of healthy sleep, understand its impact on wellbeing, and learn practical tips and relaxation techniques for optimal rest.

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Sleep Well, Live Well: A Guide to Healthy Rest

Join us for another one of our webinars where we’ll guide you through the essentials of healthy sleep. Discover why sleep is vital for wellbeing, what happens while we rest, and how to recognise the signs of truly restorative sleep. We’ll explore the consequences of poor sleep, share practical tips for achieving optimal rest, and introduce relaxation techniques to help you unwind. The session will conclude with a concise summary to support your journey towards better sleep. Don’t miss this opportunity to improve your sleep and overall quality of life!

Webinar Details

Neurodiversity & Workplace Needs Virtual Training Thursday 4th September
Neurodiversity & Workplace Needs Virtual Training 12.00pm to 1.00pm
Neurodiversity & Workplace Needs Virtual Training 1 Hour Webinar
Neurodiversity & Workplace Needs Virtual Training Hosted on Zoom

Neurodiversity & Workplace Needs Virtual Training ADD TO BASKET (FOC) or Contact Us to Register

Host

Stuart Entwistle - Training Manager at Osmond Ergonomics & WellbeingOur Training Manager, Stuart Entwistle has been an integral part of Osmond Ergonomics & Wellbeing for 25 years. As an Advanced Display Screen Equipment Assessor since 2005, he has conducted thousands of assessments. Currently, as Training Manager, Stuart has developed accredited training courses suitable for face-to-face and virtual delivery. Stuart is committed to enhancing health and productivity in the workplace and is a respected professional in the ergonomics field.