Previous Event
Sleep Well, Live Well: A Guide to Healthy Rest
This event was a 1 hour webinar hosted on Zoom
Here we presented another one of our regular webinars, ‘Sleep Well, Live Well: A Guide to Healthy Rest.‘ where we guided attendees through the essentials of healthy sleep. Discovering why sleep is vital for wellbeing, what happens while we rest, and how to recognise the signs of truly restorative sleep. We also explored the consequences of poor sleep, shared practical tips for achieving optimal rest, and introduced relaxation techniques to help you unwind. The session concluded with a concise summary to support the journey towards better sleep.
If you missed out on this opportunity to improve your sleep and overall quality of life! Look out for our upcoming Live Webinars Here.
