Sleep Well, Live Well: A Guide to Healthy Rest
Discover the essentials of healthy sleep, understand its impact on wellbeing, and learn practical tips and relaxation techniques for optimal rest.
Event Details
Thursday, 4th of September 2025 at 12.00pm
This event is a 1 hour webinar hosted on Zoom
Join us for another one of our webinars, ‘Sleep Well, Live Well: A Guide to Healthy Rest.‘ where we’ll guide you through the essentials of healthy sleep. Discover why sleep is vital for wellbeing, what happens while we rest, and how to recognise the signs of truly restorative sleep. We’ll explore the consequences of poor sleep, share practical tips for achieving optimal rest, and introduce relaxation techniques to help you unwind. The session will conclude with a concise summary to support your journey towards better sleep. Don’t miss this opportunity to improve your sleep and overall quality of life!
Agenda
12:00
Start
1 Hour Webinar – Hosted on Zoom
13:00
End
Speakers
Stuart Entwistle
Stuart has been an integral part of Osmond Ergonomics for 25 years. As an Advanced DSE Assessor since 2005, he has conducted thousands of assessments. Currently, as Training Manager, Stuart has developed accredited training courses suitable for face-to-face and virtual delivery. Stuart is committed to enhancing health and productivity in the workplace and is a respected professional in the ergonomics field.